01
5km to marathon · Hyrox · Triathlon
Running
Sessions tailored to each group, with a different physiological focus every time. Learn form, mechanics, pacing and race tactics.
Subgroups by ability in every session
Hong Kong · Adult programmes
Adult
Powered by iron.
Group sessions for all ages and abilities, plus one-on-ones and online programmes. Coaching for every race distance, from first 5km to 70.3 Worlds.
Monthly programmes
Your plan. Your goals.
A bespoke monthly training programme delivered via TrainingPeaks, built around your work, life and family. For running, cycling, swimming or triathlon — our current monthly athletes range from first-time triathletes to 70.3 Age Group qualifiers.
Group sessions included at no extra cost
Ask about a monthly programme
Train with the group
Multiple sessions per week. Subgroups by ability, so you always train alongside similar athletes.
02
Pool & open water
Swimming
Freestyle technique built around endurance. Develop open-water skills, swim mechanics, pacing and race tactics.
Kennedy Town Pool · CIS · Repulse Bay · Must swim 100m freestyle unaided
03
Weekly group rides
Cycling & Brick
Structured rides on HK Island, at least one weekly bike + run brick, and weekend rides at Disney, Tung Chung or Kowloon.
Occasional bike maintenance & skills sessions
04
Chinese International School
CIS Masters Swimming
The full 6-lane pool, so every swimmer and triathlete is paired with others of the same ability and level.
See the training schedule for times
Training schedule
Mix and match — come to any session and only pay for the ones you attend. Your first group session is a free trial.
Pool Swimming — Kennedy Town
Kennedy Town Swimming Pool
- Monday — Coached swim07:00–08:00
- Wednesday — Coached swim07:00–08:00
For anyone who can swim 100m non-stop.
CIS Masters Swimming
Chinese International School
- Monday — Endurance19:00–20:30
- Wednesday — Threshold / speed19:00–20:30
- Saturday — Technique / race prep17:00–18:00
For anyone who can swim 100m non-stop.
Open Water Swimming
Repulse Bay Beach — inside the shark net
- Friday — Open water06:00–07:30
- Saturday — Open water08:00–09:00
Structured like pool sessions. For anyone who can swim 200m non-stop.
Running
Happy Valley & Aberdeen Track
- Wednesday — Intervals — Aberdeen Track19:00–20:15
- Friday — Technique / aerobic endurance — Happy Valley19:00–20:15
Technique, drills and varied distances. Suitable for any level of runner.
Bricks & Group Rides
Redhill & around Hong Kong
- Saturday — Redhill Brick (bike + run)Morning
- Sunday — Group brick / long rideConfirmed via WhatsApp
Sunday sessions are confirmed each week in the WhatsApp group.
Drop-in HK$250 · 5-session pack HK$1,200 · 10-session pack HK$2,000 · Unlimited monthly HK$2,200 — mix & match all swim and run sessions
Book a session
Ways to train
Streamlined, flexible options for every level of athlete. Our coaches are experienced in all race distances.
- 01Group sessions
- 02Monthly online programmes
- 03One-on-one coaching
Start your journey.
Tell our coaches about your experience and goals, or view the current schedule and monthly programmes.