26 Coaching youth athletes warming up together with their coach

Hong Kong · Youth programmes

Youth

From beginners to champions.

Build confidence, improve technique and enjoy training with a team. Coaching for young athletes of all abilities, from age 6 and up.

Ask about youth training

Two Olympians developed through this programme — with recent medals at the China National Games and the Asian Games.

A large number of our athletes have gone on to represent Hong Kong on the national triathlon squad.

Current National Squad members

  • Oscar Coggins (Tokyo 2020)
  • Jason Ng (Paris 2024)
  • Robin Elg
  • Cade Wright
  • Tallulah Wright
  • Pauline Courret
  • Sarah Modiano
  • Edison Wong

Find their discipline

Technique-led training. Enjoyable sessions. Room to progress.

01

Track & cross-country

Running & Athletics

Develop running form, speed, endurance and race tactics. Junior and senior groups progress towards specific events and distances.

Aberdeen Track & Happy Valley

02

Swim + run

Aquathlon

An introduction to multisport racing, covering open-water skills, swim-to-run transitions and race tactics.

Must comfortably swim 100m freestyle unaided

03

Ages 7+

Bike Skills

Practise bike handling, maintenance and racing skills in a safe, enclosed playground before progressing to road riding.

Must already ride a two-wheeled bike

04

Chinese International School

Swimming

A programme aligned with the CIS swimming pathway. Develop all four strokes, efficient breathing and water safety.

Groups aligned with the CIS programme

Young 26 Coaching athletes running together on the track

A session with 26

Every session focuses on technique, form and bringing out each athlete’s best performance.

  1. 01Warm-up
  2. 02Drills & technique
  3. 03Main training set
  4. 04Cool-down & stretching

Youth Development Programme

The next step.

For talented, highly motivated athletes who train consistently and prioritise their sport. Age-specific coaching for athletics, cross-country and triathlon, delivered year-round.

By coach invitation · 3+ sessions per week

26 Coaching young athletes training together on the beach

Autumn Term 1 · 2026–27

Term Schedule

10 August – 12 December 2026

All sessions are a termly commitment, following the ESF calendar. Sessions must be preselected. No sessions on public holidays, and no sessions the week of 19–24 October.

Mon

  • Running · Happy ValleyJuniors & Seniors · 2 separate classes · 7–16 yrs17:00–18:15

Tue

  • Running · Aberdeen TrackJuniors · 7–11 yrs16:30–17:30
  • Running · Aberdeen TrackSeniors · 12+ yrs · includes core17:30–19:15

Wed

  • Running · Aberdeen TrackJuniors · 6–11 yrs16:00–17:00
  • Sprint-specific · Aberdeen TrackSeniors · 12+ yrs17:00–18:15

Thu

  • Running · Happy ValleyJuniors · 7–11 yrs16:30–17:30
  • Running · Happy ValleySeniors · 12+ yrs · includes core17:30–19:15

Fri

  • Running · Happy ValleyJuniors · 6–9 yrs16:00–17:00
  • Running · Happy ValleySeniors · 10–16 yrs17:00–18:15

Sat

  • Aquathlon (run + swim) · Repulse BayJuniors & Seniors · 8–18 yrs08:00–09:15
  • Bike skills · Chinese International School8–18 yrs10:30–11:45
  • 1 session per week: Mon, Tue, Wed, Sat HK$4,250 · Thu, Fri HK$4,000
  • 2 sessions per week: 10% less
  • 3+ sessions per week (Training Squad): 20% less

Late joiners welcome in classes with space — fees calculated pro rata from the start date.

Register for the term
26 Coaching winter camp flyer: two young athletes passing a baton on the running track

Winter 2026

Winter Camps

Three weeks of running, beach sessions, strength & conditioning and bike skills over the Christmas break — join individual sessions or full weeks.

View camp details

Find the right group.

Talk to our coaches about your child’s experience and goals, or view the current programme and registration details.

Ask about youth training